Sleep is something as important as food for our systems. Current health articles have put a lot of emphasis on the care of proper sleep right from the time the baby is born through their growing years to the teens and the adult sleep.
We all have experienced the problems when a new born comes home and creates a situation where all the members of the family become members of the walking dead. Of course, this is a temporary process; however, even the slightest difference in your sleep can take a toll on your health.
The question at this stage is what you can do to get to sleep and to inculcate good habits in the sleep patterns of your children as well. Current health articles give us some advice on how much sleep is really required.
To start with, there are no fixed hours required by children to sleep. However, it is obvious that when a child does not get proper sleep, he will be hyper and disagreeable and you will notice a difference in his behavior as well. This kind of problem can go to the extent that he will be having problems going to sleep.
However, current health articles mention that there are some patterns which need to be taken into consideration in regards to the age of a child. Normally children between the ages of 2 and 12 should sleep for approximately 10 to 12 hours in general. It is very important to inculcate a routine for the bedtime. A time table that teaches a child to go to sleep at certain time and wake up will be very helpful in giving your child a very healthy lifestyle.
In order to make this process an easy one, you can start by giving your child a warm bath, or by telling him a bedtime story 15 minutes before the bed time to prepare him and make him relax. Current health articles mention that there are many parents that think it is a good idea that your child is very tired, and that this will help him sleep, however this sometimes becomes a problem and it does not allow your child to relax and sleep.
Once your child starts going to school and begins to understand the basics of life and how to keep a healthy lifestyle, it becomes more important for the parents to give them some quality time preferable before they go to sleep. This will help them become more confident about themselves through the feeling of comfort and security that you are providing them.